How to lose weight fast and powerful - lose weight fast in a week at home free

How to lose weight fast and powerful? A simple solution to lose weight fast and powerful with natural foods that can help achieve ideal weight without negative side effects.

Causes of Weight Gain and how to lose weight fast and powerful

Common causes of the increase of the weight that is because you are eating too much fatty food and an inefficient provision between mind and body:
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Physical: physical Imbalances can cause body storing toxins in the digestive tract that can drain your energy and cause us to eat foods like sugar which can lead meninngkat agency Beran.
Nutrition: eat foods that are nutritious vegetables is important to health, and does not cause obesity.
Mental and emotional: If you are too memanjakann yourself by eating too much to cope with uncomfortable feelings, such as stress and anxiety. It is very not good.
By correcting this imbalance, experts believe that naturally could choose better foods that can prevent the rise in weight.

Other causes of weight problems so mungkinng ride including:

Your genetic predisposition to store excess calories into fat.
Diet programs are not appropriate and slows metabolism.
Drugs such as birth control pills or antidepressants, which can cause weight increase.
Fluid retention, which can be caused by the heart, liveror kidney disease.
How to lose weight fast and Powerful Without sports


1. HEALTHY BREAKFAST


One of the fastest way lose weight without exercise or sport is with a healthy breakfast, why? Because a healthy breakfast can help increase body metabolism.

With the body's metabolism works well, it will be more quickly processed into energy. Here are some ingredients for natural makana healthy breakfast:

Raspberry: a cup of raspberry fruit contains fiber 8 grams (more than a 2-fold stoberry and nearly equal to a cup of nuts).
Why fiber is great for Your breakfast? A recent study from the Journal of Nutritionshowed that eating foods with more fiber at breakfast in the morning can preventweight gain and encourage weight loss.
Oatmeal Oatmeal: it can help you to lose weight without exercising, there are 2 ways. First mengadung oatmeal fiber that makes you feel full longer. Second, the breakfast of oatmeal can help you to burn more fat.
Yogurt: according to a study from the New England Journal of Medicine and Harvard University reveals that the yogurt is included in the 5 most food best for weight loss.
Yogurt without fat offers the ideal combination between proteins and carbohydrates as part of a healthy breakfast. Rich in calcium, phosphorusriboflavin and B12, yogurt is packed with nutrients that your body needs for through your morning without feeling hungry.
Egg: egg is very nice because it contains a very good protein to the diet. Compared with carbohydrates and fats, proteins contained in the egg makes you feel full longer.
And according to a study, in addition to the full, longer breakfast with egg also helps lose weight more quickly, without having to exercise compared with rice or bread.

2. CONTROL YOUR DINNER HOUR


Other ways are effective for losing weight without having to work out is to divide your dinner hour correctly. Mean? If you usually eat 3 times a day with a large portion, now replace with revenues being packed with small portions. With the food the food is small in an interval of three hours, automatically will increase metabolism and burn more calories.

3. GREEN TEA


Green tea can help you lose weight naturally with ease, how can that be? This tea contains compounds epigallocatechin gallate (EGCG). It is the antioxidant EGCG which can increase the body's metabolism, burn fat and reducing the development offat cells.

4. APPLE VINEGAR


Apple vinegar or iinggrisnya in the language of Apple Cider Vinegar is a natural remedy that very unusual to lose weight easily. Some research shows that Apple Cider vinegar can increase metabolism, which helps burn more calories on the body even when we are at rest.

How to use vinegar to lose weight quickly and easily? Here's how: Mix 2 tsp of organic apple cider vinegar with 16 ounces of water to drink a few sips of this mixtureall day (do not drink it all at once).


5. EVENING PRIMROSE OIL


Similar to the Apple vinegar, evening primrose oil may help boost your metabolism and make our body burn more calories. Here's how? Drink capsules of evening primrose oil once a day.

6. FRUIT SMOOTHIES


Drinking a fruit smoothie every day when it is a fantastic way to restore balance and lose weight easily. By selecting the right materials, you can easily to create drinks that provide vitamins, minerals, fiber, fatty acids and that tastes delicious.

A Strawberry Smoothie and Yogurt

Strawberries contain lots of nutrients can increase the immunity of the body. In addition, low-calorie Strawberry is rich in vitamin C and potassium, fruit high in fibercan be widened the healthy smoothies for breakfast which can make you feel full longer.
Ingredients:
 prepare a 4 cup ripe stoberi.
– 1 cup for fresh yogurt.
 1/2 cup for lime juice
 and 1 tbsp sugar

How to:
Peel all the stoberi. Input storberi, yogurtlime juice and sugar into a blender. High kecepaan with Blender until smooth. Pour into glasses, strawberry smoothie is ready to drink.

Mango Smoothie

Mango contains folic acid, vitamins A, B6, and C, and other nutrients that keep you feeling full longer. Mango also has a great fiber for digestion and helps the bodyburn more calories.

Materials used:
– 1 cup mango (diced)
 ¼ Cup of avocado fruit
 ½ Cup mango fruit juice
 ¼ Cup skim milk for
– 2 tbsp for honey
– 2 tbsp for lime juice
 ¼ Cup grated for ice

How to:
Masukanlan pieces of mango, avocado, mango juice, milk, honey, lime juice and ice into a blender. Process until smooth and creamy. Pour into a glass, mango smoothie is ready to drink.

Beets and Raspberry Smoothie

Beets this megnandung vitamin C, magnesiumpotassium and iron. Vitamin C and iron in the beets can help you improve the immunity of the body. While mangnesiumnya help you detoxify your body and lose weight easily with how to improve metabolism. This tuber is also effective to mecegah water retention and flatulence.

Ingredients:
 prepare 150 g cooked beets, chopped coarsely
 The raspberries 60 g fresh or frozen masihh
 250 ml cranberry juice for the cold,
 225 g low-fat yogurt

How to:
Input beets, raspberry and cran berry juice into a blender or food processor for you. Strain and add the yogurt. Pour into a glass, this smoothie is ready to drink.

Tomato Smoothie

Tomatoes can help you lose weight easily because of the low calorie, low fatcarbohydrates and rich in fiber. This fiber makes you feel full longer and can nourish the digestive system.

Ingredients:
 225 g for the fresh yogurt
-2 tomatoes, peeled, seeded and then chopped
 ½ TSP dried Basil for

How to:
Input all of the ingredients into a blender, then process until very soft. Pour into glasses, tomato smoothie is ready you enjoy.

The point is if you want to lose weight without exercising, the best way is by eatinghealthy foods every day.

How to lose weight fast and Powerful went down 10 kg in 3 weeks (with exercise)


What about how to lose weight 10 kg in 3 weeks? The first is make sure your determination, be strong intentions and believe that you can lose your weight 10 kg in just 3 weeks. After that konsumsilah a healthy diet which I have given above and exercise regularly.

You should know that to lose your weight 1 kg only, you have to burn your calories as much as 3,500. Therefore, how to lose weight 10 kg in 3 weeks, you have to burn calories 35,000.

Diet Plan

Here is an easy diet tips for you who want to lose weight 10 kg in 3 weeks:


Breakfast is only 300 calories only. Here's how:
Pancakes and meat
apply 1 tsp. of honey into the frozen pancakes and add the sliced bananas on top of the pancakes as well as two slices of chicken meat.

2. Egg Sandwiches

FRY 1 egg using olive oil. Lay an egg last above the bread, then add two slices of tomato and two slices of meat.

3. Cereals
Add a cup of whole grain cereal into a cup of skim milk. Happy Breakfast:).

400 calorie lunch only. His tips:
1: Bean Salad

a half cup of white beans combine with two and a half cups of salad greens with sliced cucumber, then combine the eight to ten seedless grapes, then add one sliced pear and 1 Tbsp chopped walnuts. And lastly add two ounces of shredded Turkey meat and sauce, and stir until evenly distributed.

2: Pasta Salad

Over 2 ounces wheat pasta and add five cherries are halved and then add half thediced yellow bell pepper and add 2 tablespoons sauce and add two basil leaves, chopped.

500 calorie dinners only. Here's how:
1 chicken stir-fry
heat two TSP of peanut oil in a frying pan and add the sliced onions. Then the onion is slightly browned, and add pieces of chicken breast with two pieces of broccoli. Once cooked and then sajikanlah with warm red rice.

2 roast chicken
4 ounces grilled chicken breast without the skin and brush with 1 tablespoon barbecue sauce when grilling then serve with corn on the cob and potato salad.

The right food consumption for weight loss


How to lose weight fast and the most powerful in three weeks is to eat the right foods. How this will help nourish a very metebolisme system plays a role in the process of losing weight.


If you undergo a strict diet, your body will feel the hunger and can cause damage to the system metebolisme the body. Therefore, to maintain the health of your metabolic system need to eat regularly.

You can set up your eating schedule three times a day, 1 main meal and small 2makan or 6 small portions each day. This way of keeping your body doesn't starve and menajaga metabolism was working so well that will help burn fat faster.

Avoid Junk Food: avoid eating the cookies, candysoda and chips and so on. And choose foods that are high in fiber low carb. Avoid oily foods, fried foods and red meat such as beef.
Protein: salads and green vegetables are healthy foods are best for those who want to lose weight the natural way. Replace Your red meat with eggs, chicken and fish. The key to losing weight is to apply a diet high in protein and low in carbohydrates.
Water: drink plenty of water every day, at least six to eight glasses. Cut down on fizzy drinks, tea and coffee. Drinking water will help clean up the toxins that are present in our body especially, intestinal, liver and kidney.
Exercise for Weight Menurukan fast and Powerful


Cardiovascular Exercise

Do cardio in a high intensity sport like running, swimming, brisk walking, cycling, squash, aerobic exercise is the best way to lose weight fast and powerful. You could have a routine exercise 4 to 5 times per week and at least three sessions of cardiovascular exercise.

Strength Training

Strength training routine that is 2 to 3 times a week, will help you lose weight faster. You can join a local gym, or you can also buy a pair of dumbbell and do it at home. When You increase muscle mass, your metabolism will be good and your body begins to burn calories faster.

Enough rest

One of the ways to lose weight fast and powerful is to simply rest or sleep. When tiduk the body will improve organ function and clean lines cerna of toxic substances as well as the rest of the metabolism.

Sleep will help you lose weight and restore your stamina is reduced after doing disiang activities of the day. Many studies have proven the existence of a relationship between the quality and quantity of sleep with the weight of a person.

Lack of sleep can disrupt the body's working system and trigger a few mutations of genes that control the body weight and this gene mutation can cause obesity. Not only is the effect on the genetic changes, lack of sleep can also trigger the loss of control of hunger and satiety and you.

Due to lack of sleep, the body can not control regulation of hormone ghrelin or known as hormone triggers hunger. As a result a person will easily feel hungry and will not feel full after eating even in a normal portion. The hormone ghrelin will usually decrease after eating and levels of leptin hormone that triggers IE taste satietywill increase.

But the body of someone less sleep will be the difficulty in regulating hunger and satiety because of defective control of both hormones. Then how to restore the quality and quantity of our sleep so we can lose weight fast and powerful? Refer to the following description:

Sleep and wake up at the same time each day and should avoid staying up if not needed. to improve the body's biological rhythms and improve control over the functions of the organs in the body
Doing physical activity every day for at least 30 minutes, because it can improve the quality of sleep.
Stay away from caffeine, alcoholnicotine and if you want to sleep early because the third substance is able to stimulate the nervous system and can keep you up all night

Avoid eating before bed because this could be aggravating digestive tract work while we sleep. Tipsnya Eat up to three hours before bed.

Basking under the blazing morning sun for 30 minutes will help to improve the quality of sleep and treat sleep disorders such as insomnia

So you feel relaxed before bed. Do not let You watch TV, play computer or gadget before you sleep. The light reflected electronic tools that can trigger the eyes and our brain awake and consequently you will be hard to sleep.

Sleep at least seven to eight hours a day. If you are sleep-deprived when the weekday then you must pay the debts your sleep on the weekend or the weekend.

Overall how to lose weight quickly is very effective and helps of course if you reallyintend to reduce your weight and maintaining discipline in diet, exercise and enough rest.

Ignore these things and feeling lazy would hinder the results that you want to get.
Remember, the determination and the conviction is one of key importance in the process of losing weight. So prepare your mental determination, be strong and dothis process to achieve your future goals!

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